| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1096 kj
262 kcal
Fat
12.98g
Saturated Fat
5.121g
Monounsaturated Fat
4.875g
Polyunsaturated Fat
2.066g
Carbohydrates
22.03g
Sugar
2.98g
Fibre
1.4g
Protein
13.87g
Sodium
1032mg
Cholesterol
41mg
Potassium
221mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (45%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
262
|
|
Fat
12.98g
|
|
Carbs
22.03g
|
|
Prot
13.87g
|
| There are 262 calories in 100 grams of Grilled Ham and Cheese Sandwich with Spread. |
| Calorie Breakdown: 45% fat, 34% carbs, 21% prot. |
Common serving sizes:
Related types of Ham:
Related types of Sandwiches:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
