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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm)
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Nutrition Facts
Serving Size
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm)
Energy
295 kj
71 kcal
Fat
4.2g
Saturated Fat
1.646g
Monounsaturated Fat
1.758g
Polyunsaturated Fat
0.157g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
7.64g
Sodium
104mg
Cholesterol
23mg
Potassium
85mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
71
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Fat
4.2g
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Carbs
0g
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Prot
7.64g
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There are 71 calories in 1 steak finger of Grilled or Baked Beef Steak (Lean and Fat Eaten). |
Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
1 slice |
53 |
1 oz, boneless (yield after cooking) |
55 |
1 oz, with bone (yield after bone removed) |
58 |
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
71 |
1 oz, boneless |
71 |
1 serving (85 g) |
214 |
100 g |
252 |
1 cup diced |
338 |
1 small (yield after cooking, bone removed) |
386 |
1 medium (yield after cooking, bone removed) |
514 |
1 T-bone steak (yield after cooking, bone removed) |
552 |
1 Porterhouse steak (yield after cooking, bone removed) |
607 |
1 sirloin steak (yield after cooking, bone removed) |
668 |
1 large (yield after cooking, bone removed) |
685 |
Related types of Steak:
Related types of Beef:
See also:
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