| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
243 kj
58 kcal
Fat
3.45g
Saturated Fat
1.352g
Monounsaturated Fat
1.444g
Polyunsaturated Fat
0.129g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.28g
Sodium
86mg
Cholesterol
19mg
Potassium
70mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
58
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Fat
3.45g
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Carbs
0g
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Prot
6.28g
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| There are 58 calories in 1 ounce, with bone (yield after bone removed) Grilled or Baked Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
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1 slice |
53 |
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1 oz, boneless (yield after cooking) |
55 |
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1 oz, with bone (yield after bone removed) |
58 |
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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
71 |
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1 oz, boneless |
71 |
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1 serving (85 g) |
214 |
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100 g |
252 |
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1 cup diced |
338 |
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1 small (yield after cooking, bone removed) |
386 |
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1 medium (yield after cooking, bone removed) |
514 |
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1 T-bone steak (yield after cooking, bone removed) |
552 |
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1 Porterhouse steak (yield after cooking, bone removed) |
607 |
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1 sirloin steak (yield after cooking, bone removed) |
668 |
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1 large (yield after cooking, bone removed) |
685 |
Related types of Steak:
Related types of Beef:
See also:
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