| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
179 kj
43 kcal
Fat
2.55g
Saturated Fat
0.999g
Monounsaturated Fat
1.068g
Polyunsaturated Fat
0.095g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.64g
Sodium
63mg
Cholesterol
14mg
Potassium
52mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
43
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Fat
2.55g
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Carbs
0g
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Prot
4.64g
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| There are 43 calories in 1 ounce, with bone (yield after cooking, bone removed) Grilled or Baked Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
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1 slice |
53 |
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1 oz, boneless (yield after cooking) |
55 |
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1 oz, with bone (yield after bone removed) |
58 |
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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
71 |
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1 oz, boneless |
71 |
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1 serving (85 g) |
214 |
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100 g |
252 |
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1 cup diced |
338 |
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1 small (yield after cooking, bone removed) |
386 |
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1 medium (yield after cooking, bone removed) |
514 |
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1 T-bone steak (yield after cooking, bone removed) |
552 |
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1 Porterhouse steak (yield after cooking, bone removed) |
607 |
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1 sirloin steak (yield after cooking, bone removed) |
668 |
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1 large (yield after cooking, bone removed) |
685 |
Related types of Steak:
Related types of Beef:
See also:
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