| Food database and calorie counter |
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1 Porterhouse steak (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 Porterhouse steak (yield after cooking, bone removed)
Energy
2541 kj
607 kcal
Fat
36.18g
Saturated Fat
14.164g
Monounsaturated Fat
15.134g
Polyunsaturated Fat
1.348g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
65.77g
Sodium
899mg
Cholesterol
198mg
Potassium
735mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
607
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Fat
36.18g
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Carbs
0g
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Prot
65.77g
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| There are 607 calories in 1 Porterhouse steak of Grilled or Baked Beef Steak. |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
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1 slice |
53 |
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1 oz, boneless (yield after cooking) |
55 |
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1 oz, with bone (yield after bone removed) |
58 |
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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
71 |
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1 oz, boneless |
71 |
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1 serving (85 g) |
214 |
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100 g |
252 |
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1 cup diced |
338 |
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1 small (yield after cooking, bone removed) |
386 |
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1 medium (yield after cooking, bone removed) |
514 |
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1 T-bone steak (yield after cooking, bone removed) |
552 |
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1 Porterhouse steak (yield after cooking, bone removed) |
607 |
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1 sirloin steak (yield after cooking, bone removed) |
668 |
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1 large (yield after cooking, bone removed) |
685 |
Related types of Steak:
Related types of Beef:
See also:
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