Food database and calorie counter |
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Nutrition Facts
Serving Size
1 slice
Energy
221 kj
53 kcal
Fat
3.15g
Saturated Fat
1.234g
Monounsaturated Fat
1.319g
Polyunsaturated Fat
0.117g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.73g
Sodium
78mg
Cholesterol
17mg
Potassium
64mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
53
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Fat
3.15g
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Carbs
0g
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Prot
5.73g
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There are 53 calories in 1 slice Grilled or Baked Beef Steak. |
Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
1 slice |
53 |
1 oz, boneless (yield after cooking) |
55 |
1 oz, with bone (yield after bone removed) |
58 |
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
71 |
1 oz, boneless |
71 |
1 serving (85 g) |
214 |
100 g |
252 |
1 cup diced |
338 |
1 small (yield after cooking, bone removed) |
386 |
1 medium (yield after cooking, bone removed) |
514 |
1 T-bone steak (yield after cooking, bone removed) |
552 |
1 Porterhouse steak (yield after cooking, bone removed) |
607 |
1 sirloin steak (yield after cooking, bone removed) |
668 |
1 large (yield after cooking, bone removed) |
685 |
Related types of Steak:
Related types of Beef:
See also:
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