| Food database and calorie counter |
|
1 oz, boneless (yield after cooking)
|
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
281 kj
67 kcal
Fat
3.72g
Saturated Fat
1.341g
Monounsaturated Fat
1.619g
Polyunsaturated Fat
0.361g
Carbohydrates
1.88g
Sugar
0.08g
Fibre
0.1g
Protein
6.12g
Sodium
99mg
Cholesterol
20mg
Potassium
83mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
67
|
|
Fat
3.72g
|
|
Carbs
1.88g
|
|
Prot
6.12g
|
| There are 67 calories in 1 ounce, boneless (yield after cooking) Grilled or Baked Breaded or Floured Pork Steak or Cutlet. |
| Calorie Breakdown: 51% fat, 11% carbs, 37% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
