| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1125 kj
269 kcal
Fat
14.89g
Saturated Fat
5.362g
Monounsaturated Fat
6.476g
Polyunsaturated Fat
1.444g
Carbohydrates
7.5g
Sugar
0.33g
Fibre
0.4g
Protein
24.47g
Sodium
398mg
Cholesterol
81mg
Potassium
331mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
269
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Fat
14.89g
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Carbs
7.5g
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Prot
24.47g
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| There are 269 calories in 100 grams of Grilled or Baked Breaded or Floured Pork Steak or Cutlet. |
| Calorie Breakdown: 51% fat, 11% carbs, 37% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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