Food database and calorie counter |
|
1 medium (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
1557 kj
372 kcal
Fat
21.08g
Saturated Fat
7.576g
Monounsaturated Fat
9.287g
Polyunsaturated Fat
1.876g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
42.45g
Sodium
611mg
Cholesterol
142mg
Potassium
564mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
372
|
|
Fat
21.08g
|
|
Carbs
0g
|
|
Prot
42.45g
|
There are 372 calories in 1 medium Grilled or Baked Pork Steak or Cutlet. |
Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.