Food database and calorie counter

1 cup diced

Grilled or Baked Pork Steak or Cutlet

Nutrition Facts

Serving Size

1 cup of diced

Energy

1312 kj

314 kcal

Fat

17.77g

Saturated Fat

6.385g

Monounsaturated Fat

7.827g

Polyunsaturated Fat

1.581g

Carbohydrates

Sugar

Fibre

Protein

35.78g

Sodium

515mg

Cholesterol

119mg

Potassium

476mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

16%

of RDI*

(314 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

314

Fat

17.77g

Carbs

Prot

35.78g

There are 314 calories in 1 cup of diced Grilled or Baked Pork Steak or Cutlet.

Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	35
1 oz, boneless (yield after cooking)	47
1 oz, with bone (yield after bone removed)	49
1 oz, boneless	66
1 serving (85 g)	199
100 g	234
1 cup diced	314
1 small (yield after cooking, bone removed)	316
1 medium (yield after cooking, bone removed)	372
1 large (yield after cooking, bone removed)	459

Related types of Steak:

Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
	View More Steak Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Minced Pork
Pork Chop
Pork Roast
Pork
	View More Pork Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.