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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
206 kj
49 kcal
Fat
2.78g
Saturated Fat
1.001g
Monounsaturated Fat
1.227g
Polyunsaturated Fat
0.248g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.61g
Sodium
81mg
Cholesterol
19mg
Potassium
75mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
49
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Fat
2.78g
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Carbs
0g
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Prot
5.61g
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| There are 49 calories in 1 ounce, with bone (yield after bone removed) Grilled or Baked Pork Steak or Cutlet. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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