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1 slice (10 cm x 10 cm x 0.25 cm thick)

Ham Meat Loaf

Nutrition Facts
Serving Size
1 slice (10 cm x 10 cm x 0.25 cm thick)
per serve
Energy
391 kj
94 kcal
Fat
8.48g
Saturated Fat
3.021g
Monounsaturated Fat
4.001g
Polyunsaturated Fat
0.997g
Carbohydrates
0.59g
Sugar
0g
Fibre
0g
Protein
3.5g
Sodium
361mg
Cholesterol
17mg
Potassium
60mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (82%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
94
Fat
8.48g
Carbs
0.59g
Prot
3.5g
There are 94 calories in 1 slice (10 cm x 10 cm x 0.25 cm thick) of Ham Meat Loaf.
Calorie Breakdown: 82% fat, 3% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 47
1 slice (10.5 cm x 10.5 cm x 0.16 cm) 70
1 slice (10 cm x 10 cm x 0.25 cm thick) 94
1 serving (28 g) 94
100 g 334

Related types of Meatloaf:

Meat Loaf
Meat Loaf Made with Beef and Pork
Meat Loaf Made with Beef
Luncheon Meat Sandwich Loaf
Meat Loaf Made with Chicken or Turkey
Beef Loaf Luncheon Meat
  View More Meatloaf Nutritional Info

Related types of Pork:

Pork Roast
Pork
Pork Loin (Tenderloin)
Minced Pork
Pork Spareribs
Pork Chop
  View More Pork Nutritional Info

See also:

Minced Ham
Chopped Ham
Sliced Ham
Smoked Honey Ham (Cooked)
Ham and Cheese Loaf or Roll
  View More
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