| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2450 kj
586 kcal
Fat
1.98g
Saturated Fat
0.221g
Monounsaturated Fat
0.173g
Polyunsaturated Fat
0.781g
Carbohydrates
144.22g
Sugar
128.86g
Fibre
7g
Protein
3.49g
Sodium
77mg
Cholesterol
0mg
Potassium
1603mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (95%)
Fat (3%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
586
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Fat
1.98g
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Carbs
144.22g
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Prot
3.49g
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| There are 586 calories in 1 cup of Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates). |
| Calorie Breakdown: 3% fat, 95% carbs, 2% prot. |
Common serving sizes:
Related types of Jams:
Related types of Spreads:
See also:
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