| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 fillet
Energy
870 kj
208 kcal
Fat
3.96g
Saturated Fat
0.719g
Monounsaturated Fat
1.513g
Polyunsaturated Fat
0.911g
Carbohydrates
0g
Fibre
0g
Protein
40.15g
Sodium
313mg
Cholesterol
105mg
Potassium
861mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (18%)
Protein (82%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
208
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Fat
3.96g
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Carbs
0g
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Prot
40.15g
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| There are 208 calories in a 1/2 fillet of King Mackerel. |
| Calorie Breakdown: 18% fat, 0% carbs, 82% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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