| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
223 kj
53 kcal
Fat
3.63g
Saturated Fat
1.527g
Monounsaturated Fat
1.507g
Polyunsaturated Fat
0.279g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.79g
Sodium
46mg
Cholesterol
18mg
Potassium
56mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
3.63g
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Carbs
0g
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Prot
4.79g
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| There are 53 calories in 1 ounce, boneless (yield after cooking) Lamb Roast. |
| Calorie Breakdown: 63% fat, 0% carbs, 37% prot. |
Common serving sizes:
Related types of Lamb:
See also:
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