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1 oz, boneless, cooked

Lamb

Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
Energy
346 kj
83 kcal
Fat
5.89g
Saturated Fat
2.482g
Monounsaturated Fat
2.48g
Polyunsaturated Fat
0.425g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.89g
Sodium
112mg
Cholesterol
27mg
Potassium
87mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
5.89g
Carbs
0g
Prot
6.89g
There are 83 calories in 1 ounce, boneless, cooked Lamb.
Calorie Breakdown: 66% fat, 0% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, cooked 83
1 serving (85 g) 248
100 g 292
1 cup cooked, diced 391

Related types of Lamb:

Lamb Ribs
Minced Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
  View More Lamb Nutritional Info

See also:

Lamb Curry
Minced Lamb or Patty
Lamb or Mutton with Gravy (Mixture)
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Lamb Kebab
  View More
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