| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
703 kj
168 kcal
Fat
1.24g
Saturated Fat
0.232g
Monounsaturated Fat
0.174g
Polyunsaturated Fat
0.425g
Carbohydrates
0g
Fibre
0g
Protein
36.65g
Sodium
261mg
Cholesterol
77mg
Potassium
731mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
168
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Fat
1.24g
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Carbs
0g
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Prot
36.65g
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| There are 168 calories in 1 fillet of Ling (Fish). |
| Calorie Breakdown: 7% fat, 0% carbs, 93% prot. |
Common serving sizes:
Related types of Fish:
See also:
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