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Nutrition Facts
Serving Size
100 g
per serve
Energy
920 kj
220 kcal
Fat
5.57g
Saturated Fat
1.955g
Monounsaturated Fat
2.545g
Polyunsaturated Fat
0.62g
Carbohydrates
31.03g
Sugar
7.6g
Fibre
2g
Protein
11.03g
Sodium
579mg
Cholesterol
26mg
Potassium
231mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (23%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
5.57g
Carbs
31.03g
Prot
11.03g
There are 220 calories in 100 grams of Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce.
Calorie Breakdown: 23% fat, 57% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
100 g 220
1 serving (128 g) 282
1 turnover 282

Related types of Turnover:

Berry Turnover or Dumpling
Apple Turnover or Dumpling
Meat and Vegetable Turnover
Meat Turnover
Pumpkin Turnover
Meat and Cheese Turnover
  View More Turnover Nutritional Info

Related types of Pastries:

Cheese Danish Pastry
Cinnamon Danish Pastry
Danish Pastry with Fruit
Puff Pastry
Breakfast Pastry
Danish Pastry
  View More Pastries Nutritional Info

See also:

Lower in Fat Meat and Cheese Turnover
Meat and Cheese Turnover in Tomato-Based Sauce
Lower in Fat Chicken or Turkey and Vegetable Turnover
Vanilla Wafers (Lower Fat)
Meat Potato and Vegetable Turnover
  View More
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