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Nutrition Facts
Serving Size
1 cracker
per serve
Energy
57 kj
14 kcal
Fat
0.17g
Saturated Fat
0.041g
Monounsaturated Fat
0.086g
Polyunsaturated Fat
0.029g
Carbohydrates
2.81g
Sugar
0.78g
Fibre
0.1g
Protein
0.24g
Sodium
24mg
Cholesterol
0mg
Potassium
4mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (11%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
14
Fat
0.17g
Carbs
2.81g
Prot
0.24g
There are 14 calories in 1 Lowfat Graham Cracker.
Calorie Breakdown: 11% fat, 82% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 cracker 14
1 serving (14 g) 55
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 55
100 g 392

Related types of Crackers:

Oyster Crackers
Wheat Crackers
Crackers
Whole Wheat Crackers
Cheese Crackers
Saltine Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Pretzels
Potato Chips
Trail Mix
  View More Snacks Nutritional Info

See also:

Graham Crackers (Chocolate Coated)
Graham Crackers
Graham Crackers (Plain or Honey, Includes Cinnamon)
Chocolate Covered Graham Crackers
Fat Free Graham Crackers
  View More
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