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1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
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Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
Energy
677 kj
162 kcal
Fat
4.79g
Saturated Fat
0.911g
Monounsaturated Fat
2.203g
Polyunsaturated Fat
1.427g
Carbohydrates
28.15g
Sugar
1.19g
Fibre
2.5g
Protein
2.41g
Sodium
412mg
Cholesterol
0mg
Potassium
460mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (26%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
162
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Fat
4.79g
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Carbs
28.15g
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Prot
2.41g
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| There are 162 calories in 1 medium Mashed Potato made with Fat (from Fresh). |
| Calorie Breakdown: 26% fat, 68% carbs, 6% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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