| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
218 kj
52 kcal
Fat
2.1g
Saturated Fat
0.456g
Monounsaturated Fat
0.876g
Polyunsaturated Fat
0.773g
Carbohydrates
8.66g
Sugar
3.21g
Fibre
2.7g
Protein
0.87g
Sodium
192mg
Cholesterol
0mg
Potassium
426mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (33%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
52
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Fat
2.1g
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Carbs
8.66g
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Prot
0.87g
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| There are 52 calories in 100 grams of Mashed Winter Type Squash. |
| Calorie Breakdown: 33% fat, 61% carbs, 6% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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