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Nutrition Facts
Serving Size
1 oz
per serve
Energy
343 kj
82 kcal
Fat
2.66g
Saturated Fat
0.583g
Monounsaturated Fat
1.379g
Polyunsaturated Fat
0.458g
Carbohydrates
12.52g
Sugar
1.28g
Fibre
0.7g
Protein
1.96g
Sodium
188mg
Cholesterol
5mg
Potassium
31mg
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (29%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
82
Fat
2.66g
Carbs
12.52g
Prot
1.96g
There are 82 calories in 1 ounce of Microwaved Buttermilk Waffle (Frozen).
Calorie Breakdown: 29% fat, 61% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 82
100 g 289

Related types of Waffles:

Fat Free Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
  View More Waffles Nutritional Info

See also:

Microwaved Plain Waffle (Frozen)
Toasted Buttermilk Waffle (Frozen)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Buttermilk Waffles (Frozen)
Pancakes (Includes Buttermilk, Frozen)
  View More
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Betty Crocker Pancake and Waffle Mix


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