| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2064 kj
493 kcal
Fat
23.36g
Saturated Fat
6.036g
Monounsaturated Fat
13.207g
Polyunsaturated Fat
2.792g
Carbohydrates
61.26g
Sugar
0.8g
Fibre
2.5g
Protein
8.99g
Sodium
1258mg
Cholesterol
1mg
Potassium
113mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (43%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
493
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Fat
23.36g
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Carbs
61.26g
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Prot
8.99g
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| There are 493 calories in 1 cup of Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks). |
| Calorie Breakdown: 43% fat, 50% carbs, 7% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
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