Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 bagel (10 cm dia)
Energy
950 kj
227 kcal
Fat
1.07g
Saturated Fat
0.17g
Monounsaturated Fat
0.222g
Polyunsaturated Fat
0.433g
Carbohydrates
47.44g
Sugar
1.45g
Fibre
3.2g
Protein
9.52g
Sodium
451mg
Cholesterol
0mg
Potassium
102mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
227
|
|
Fat
1.07g
|
|
Carbs
47.44g
|
|
Prot
9.52g
|
There are 227 calories in 1 4" Oat Bran Bagel. |
Calorie Breakdown: 4% fat, 80% carbs, 16% prot. |
Common serving sizes:
Related types of Bagels:
See also:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.