| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
448 kj
107 kcal
Fat
1.31g
Saturated Fat
0.226g
Monounsaturated Fat
0.467g
Polyunsaturated Fat
0.386g
Carbohydrates
21.52g
Sugar
9.42g
Fibre
1.8g
Protein
2.4g
Sodium
151mg
Cholesterol
0mg
Potassium
70mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
107
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Fat
1.31g
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Carbs
21.52g
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Prot
2.4g
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| There are 107 calories in 100 grams of Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). |
| Calorie Breakdown: 11% fat, 80% carbs, 9% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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