| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
751 kj
180 kcal
Fat
3g
Saturated Fat
0.707g
Monounsaturated Fat
0.63g
Polyunsaturated Fat
0.921g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
35.81g
Sodium
115mg
Cholesterol
67mg
Potassium
774mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
180
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Fat
3g
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Carbs
0g
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Prot
35.81g
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| There are 180 calories in 1 fillet of Pacific Rockfish (Mixed Species). |
| Calorie Breakdown: 16% fat, 0% carbs, 84% prot. |
Common serving sizes:
Related types of Fish:
See also:
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