| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
434 kj
104 kcal
Fat
5.12g
Saturated Fat
0.476g
Monounsaturated Fat
2.67g
Polyunsaturated Fat
1.572g
Carbohydrates
14.16g
Sugar
3.17g
Fibre
3.5g
Protein
3.46g
Sodium
267mg
Cholesterol
0mg
Potassium
542mg
Last updated: 04 Jan 24 05:34 PM
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
104
|
|
Fat
5.12g
|
|
Carbs
14.16g
|
|
Prot
3.46g
|
| There are 104 calories in 1 cup of Palak Corn. |
| Calorie Breakdown: 40% fat, 49% carbs, 12% prot. |
Common serving sizes:
Related types of Curries:
Related types of Corn:
See also:
You searched for Palak Corn. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
