| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (240 g)
Energy
434 kj
104 kcal
Fat
5.12g
Saturated Fat
0.476g
Monounsaturated Fat
2.67g
Polyunsaturated Fat
1.572g
Carbohydrates
14.16g
Sugar
3.17g
Fibre
3.5g
Protein
3.46g
Sodium
267mg
Cholesterol
0mg
Potassium
542mg
Last updated: 04 Jan 24 05:34 PM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
5.12g
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Carbs
14.16g
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Prot
3.46g
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| There are 104 calories in 1 serving of Palak Corn. |
| Calorie Breakdown: 40% fat, 49% carbs, 12% prot. |
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