Food database and calorie counter  

Yellow Corn

Nutrition Facts
Serving Size
1 cup
per serve
Energy
2535 kj
606 kcal
Fat
7.87g
Saturated Fat
1.107g
Monounsaturated Fat
2.077g
Polyunsaturated Fat
3.591g
Carbohydrates
123.27g
Sugar
1.06g
Fibre
12.1g
Protein
15.64g
Sodium
58mg
Cholesterol
0mg
Potassium
476mg
Last updated: 04 Feb 08 05:08 AM
30%
of RDI*
(606 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
606
Fat
7.87g
Carbs
123.27g
Prot
15.64g
There are 606 calories in 1 cup of Yellow Corn.
Calorie Breakdown: 11% fat, 79% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 606
1 lb 1656

Related types of Corn:

Cooked Yellow Corn
Baby Corn
Corn
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn on The Cob with Butter
  View More Corn Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Spinach
Red Tomatoes
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Yellow Sweet Corn (Kernels on Cob, Frozen)
Yellow Whole Grain Corn Flour
Yellow Sweet Corn (Vacuum Pack, Canned)
Cooked Yellow Corn (from Fresh)
Yellow Whole Grain Corn Meal
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Bagrry's Corn Flakes
Crax Curls
Knorr Sweet Corn Veg Soup
Ching's Secret Sweet Corn Veg Instant Soup
Kellogg's Corn Flakes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.