| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, poured from box
Energy
2045 kj
489 kcal
Fat
6.37g
Saturated Fat
1.279g
Monounsaturated Fat
2.223g
Polyunsaturated Fat
2.07g
Carbohydrates
92.69g
Fibre
3.5g
Protein
13.13g
Sodium
1580mg
Cholesterol
27mg
Potassium
443mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
489
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Fat
6.37g
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Carbs
92.69g
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Prot
13.13g
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| There are 489 calories in 1 cup, poured from box of Pancakes (Includes Buttermilk, Dry Mix). |
| Calorie Breakdown: 12% fat, 77% carbs, 11% prot. |
Common serving sizes:
Related types of Pancakes:
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