| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 spoon size biscuit
Energy
16 kj
4 kcal
Fat
0.02g
Saturated Fat
0.004g
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.009g
Carbohydrates
0.89g
Sugar
0.01g
Fibre
0.1g
Protein
0.12g
Sodium
0mg
Cholesterol
0mg
Potassium
4mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
4
|
|
Fat
0.02g
|
|
Carbs
0.89g
|
|
Prot
0.12g
|
| There are 4 calories in 1 spoon size biscuit of Plain Shredded Wheat. |
| Calorie Breakdown: 4% fat, 85% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
