| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of crushed
Energy
820 kj
196 kcal
Fat
0.96g
Saturated Fat
0.188g
Monounsaturated Fat
0.136g
Polyunsaturated Fat
0.493g
Carbohydrates
46.91g
Sugar
0.53g
Fibre
6.8g
Protein
6.29g
Sodium
3mg
Cholesterol
0mg
Potassium
230mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
196
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Fat
0.96g
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Carbs
46.91g
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Prot
6.29g
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| There are 196 calories in 1 cup of crushed Plain Shredded Wheat. |
| Calorie Breakdown: 4% fat, 85% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
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