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Nutrition Facts
Serving Size
1 plum with liquid
per serve
Energy
112 kj
27 kcal
Fat
0.01g
Saturated Fat
0.001g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.002g
Carbohydrates
6.97g
Sugar
6.54g
Fibre
0.4g
Protein
0.23g
Sodium
0mg
Cholesterol
0mg
Potassium
71mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
27
Fat
0.01g
Carbs
6.97g
Prot
0.23g
There are 27 calories in 1 Plum (Solids and Liquids, Juice Pack, Canned).
Calorie Breakdown: 0% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 plum with liquid 27
100 g 58
1 cup pitted 146

Related types of Plums:

Plums
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Dried Prune
  View More Plums Nutritional Info

Related types of Fruit:

Strawberries
Oranges
Bananas
Apples
Peaches
Raspberries
  View More Fruit Nutritional Info

See also:

Pineapple (Solids and Liquids, Juice Pack, Canned)
Peaches (Solids and Liquids, Juice Pack, Canned)
Pears (Solids and Liquids, Juice Pack, Canned)
Grapefruit (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  View More
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