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Nutrition Facts
Serving Size
100 g
per serve
Energy
883 kj
211 kcal
Fat
10.14g
Saturated Fat
3.96g
Monounsaturated Fat
4.85g
Polyunsaturated Fat
0.73g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
27.95g
Sodium
41mg
Cholesterol
71mg
Potassium
405mg
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
211
Fat
10.14g
Carbs
0g
Prot
27.95g
There are 211 calories in 100 grams of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised).
Calorie Breakdown: 45% fat, 0% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 152
100 g 211
1 lb 957

Related types of Pork Chops:

Grilled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Pork Chop
Fried Pork Chop
Grilled or Baked Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Minced Pork
Pork Spareribs
Pork
Pork Roast
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

You searched for Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised). Did you mean:
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops (Center Rib, Boneless, Cooked, Braised)
Pork Chops (Center Rib, Boneless, Cooked, Grilled)
  View More
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