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Nutrition Facts
Serving Size
1 lb
per serve
Energy
4004 kj
957 kcal
Fat
46g
Saturated Fat
17.963g
Monounsaturated Fat
22g
Polyunsaturated Fat
3.311g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
126.78g
Sodium
186mg
Cholesterol
322mg
Potassium
1837mg
Last updated: 04 Feb 08 05:07 AM
48%
of RDI*
(957 cal)
48% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
957
Fat
46g
Carbs
0g
Prot
126.78g
There are 957 calories in 1 pound of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised).
Calorie Breakdown: 45% fat, 0% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 152
100 g 211
1 lb 957

Related types of Pork Chops:

Grilled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Spareribs
Pork
Pork Loin (Tenderloin)
Pork Roast
Minced Pork
  View More Pork Nutritional Info

See also:

You searched for Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised). Did you mean:
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops (Center Rib, Boneless, Cooked, Braised)
Pork Chops (Center Rib, Boneless, Cooked, Grilled)
  View More
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