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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
636 kj
152 kcal
Fat
7.3g
Saturated Fat
2.851g
Monounsaturated Fat
3.492g
Polyunsaturated Fat
0.526g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
20.12g
Sodium
30mg
Cholesterol
51mg
Potassium
292mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
152
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Fat
7.3g
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Carbs
0g
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Prot
20.12g
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There are 152 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised). |
Calorie Breakdown: 45% fat, 0% carbs, 55% prot. |
Common serving sizes:
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