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Pork Leg (Shank Half, Cooked, Roasted)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1209 kj
289 kcal
Fat
20.06g
Saturated Fat
7.36g
Monounsaturated Fat
9.02g
Polyunsaturated Fat
1.89g
Carbohydrates
0g
Fibre
0g
Protein
25.34g
Sodium
59mg
Cholesterol
92mg
Potassium
338mg
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
289
Fat
20.06g
Carbs
0g
Prot
25.34g
There are 289 calories in 100 grams of Pork Leg (Shank Half, Cooked, Roasted).
Calorie Breakdown: 64% fat, 0% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
3 oz 246
100 g 289
1 cup diced 390
1 lb 1311

Related types of Roast Pork:

Shoulder Pork Roast
Pork Roast
Smoked or Cured Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
  View More Roast Pork Nutritional Info

Related types of Pork:

Minced Pork
Pork Loin (Tenderloin)
Pork Chop
Pork
Pork Spareribs
  View More Pork Nutritional Info

See also:

You searched for Pork Leg (Shank Half, Cooked, Roasted). Did you mean:
Pork Leg (Shank Half)
Pork Leg (Shank Half, Lean Only)
Pork Leg (Rump Half, Cooked, Roasted)
Pork Leg (Rump Half)
Pork Leg (Whole, Cooked, Roasted)
  View More
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