| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
498 kj
119 kcal
Fat
6.03g
Saturated Fat
2.076g
Trans Fat
0.182g
Monounsaturated Fat
2.538g
Polyunsaturated Fat
0.318g
Carbohydrates
5.66g
Sugar
0.67g
Fibre
0.9g
Protein
9.59g
Sodium
204mg
Cholesterol
30mg
Potassium
263mg
Last updated: 05 Feb 23 12:03 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
119
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Fat
6.03g
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Carbs
5.66g
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Prot
9.59g
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| There are 119 calories in 100 grams of Pot Roast. |
| Calorie Breakdown: 47% fat, 20% carbs, 33% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Stews:
See also:
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 1.25 cm Fat, Prime Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
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