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1 small (4.5 cm - 6.5 cm dia)

Potato (Flesh and Skin, without Salt, Baked)

Nutrition Facts
Serving Size
1 small (4.5 cm - 6.5 cm dia)
per serve
Energy
537 kj
128 kcal
Fat
0.18g
Saturated Fat
0.048g
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.08g
Carbohydrates
29.19g
Sugar
1.63g
Fibre
3g
Protein
3.45g
Sodium
14mg
Cholesterol
0mg
Potassium
738mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
128
Fat
0.18g
Carbs
29.19g
Prot
3.45g
There are 128 calories in 1 small Potato (Flesh and Skin, Without Salt, Baked).
Calorie Breakdown: 1% fat, 88% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 93
1 small (4.5 cm - 6.5 cm dia) 128
1 medium (5.5 cm dia - 8 cm dia) 161
1 large (7.5 cm - 10.5 cm dia) 278
1 lb 422

Related types of Baked Potatoes:

Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Potatoes (Flesh, without Salt, Baked)
Potatoes (Flesh without Skin, without Salt, Boiled)
Potato (Flesh and Skin)
Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh without Skin, with Salt, Boiled)
  View More
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