| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
444 kj
106 kcal
Fat
1.74g
Saturated Fat
0.308g
Monounsaturated Fat
0.547g
Polyunsaturated Fat
0.636g
Carbohydrates
18.54g
Sugar
0.41g
Fibre
2.7g
Protein
4.43g
Sodium
203mg
Cholesterol
0mg
Potassium
92mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
1.74g
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Carbs
18.54g
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Prot
4.43g
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| There are 106 calories in 1 ounce, dry, yields of Quick Oatmeal (1 or 3 Minutes). |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
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