| Food database and calorie counter |
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1/2 medium (yield after cooking, bone and skin removed)
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Nutrition Facts
Serving Size
1/2 medium (yield after cooking, bone and skin removed)
Energy
589 kj
141 kcal
Fat
3.04g
Saturated Fat
0.861g
Monounsaturated Fat
1.058g
Polyunsaturated Fat
0.657g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
26.45g
Sodium
63mg
Cholesterol
72mg
Potassium
218mg
Last updated: 13 May 20 03:17 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
141
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Fat
3.04g
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Carbs
0g
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Prot
26.45g
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| There are 141 calories in a 1/2 medium Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). |
| Calorie Breakdown: 21% fat, 0% carbs, 79% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
11 |
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1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
23 |
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1 oz, with bone (yield after cooking, bone and skin removed) |
23 |
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1 oz, with bone, raw, without skin (yield after cooking, bone removed) |
25 |
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1 oz, boneless (yield after cooking, skin removed) |
28 |
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1 oz, boneless, raw, without skin (yield after cooking) |
31 |
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1 thick slice (approx 5 cm x 4 cm x 1 cm) |
34 |
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1 oz, with bone (yield after bone and skin removed) |
34 |
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1 oz, with bone, cooked, without skin (yield after bone removed) |
36 |
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1 oz, boneless (yield after skin removed) |
43 |
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1 oz, boneless, skinless |
46 |
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1 tender |
74 |
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1/2 small (yield after cooking, bone and skin removed) |
123 |
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1 serving (86 g) |
141 |
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1/2 medium (yield after cooking, bone and skin removed) |
141 |
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1/2 large (yield after cooking, bone and skin removed) |
160 |
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100 g |
164 |
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1 breast quarter (yield after cooking, bone and skin removed) |
206 |
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1 cup diced |
221 |
Related types of Chicken Breast:
Related types of Roast Chicken:
See also:
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