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1 oz, boneless (yield after cooking, skin removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, skin removed)
Energy
116 kj
28 kcal
Fat
0.6g
Saturated Fat
0.17g
Monounsaturated Fat
0.209g
Polyunsaturated Fat
0.13g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.23g
Sodium
12mg
Cholesterol
14mg
Potassium
43mg
Last updated: 13 May 20 03:17 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
28
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Fat
0.6g
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Carbs
0g
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Prot
5.23g
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There are 28 calories in 1 ounce, boneless (yield after cooking, skin removed) Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). |
Calorie Breakdown: 21% fat, 0% carbs, 79% prot. |
Common serving sizes:
Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
11 |
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
23 |
1 oz, with bone (yield after cooking, bone and skin removed) |
23 |
1 oz, with bone, raw, without skin (yield after cooking, bone removed) |
25 |
1 oz, boneless (yield after cooking, skin removed) |
28 |
1 oz, boneless, raw, without skin (yield after cooking) |
31 |
1 thick slice (approx 5 cm x 4 cm x 1 cm) |
34 |
1 oz, with bone (yield after bone and skin removed) |
34 |
1 oz, with bone, cooked, without skin (yield after bone removed) |
36 |
1 oz, boneless (yield after skin removed) |
43 |
1 oz, boneless, skinless |
46 |
1 tender |
74 |
1/2 small (yield after cooking, bone and skin removed) |
123 |
1 serving (86 g) |
141 |
1/2 medium (yield after cooking, bone and skin removed) |
141 |
1/2 large (yield after cooking, bone and skin removed) |
160 |
100 g |
164 |
1 breast quarter (yield after cooking, bone and skin removed) |
206 |
1 cup diced |
221 |
Related types of Chicken Breast:
Related types of Roast Chicken:
See also:
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