Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of diced
Energy
924 kj
221 kcal
Fat
4.78g
Saturated Fat
1.352g
Monounsaturated Fat
1.66g
Polyunsaturated Fat
1.031g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
41.53g
Sodium
99mg
Cholesterol
114mg
Potassium
343mg
Last updated: 13 May 20 03:17 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
221
|
|
Fat
4.78g
|
|
Carbs
0g
|
|
Prot
41.53g
|
There are 221 calories in 1 cup of diced Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). |
Calorie Breakdown: 21% fat, 0% carbs, 79% prot. |
Common serving sizes:
Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
11 |
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
23 |
1 oz, with bone (yield after cooking, bone and skin removed) |
23 |
1 oz, with bone, raw, without skin (yield after cooking, bone removed) |
25 |
1 oz, boneless (yield after cooking, skin removed) |
28 |
1 oz, boneless, raw, without skin (yield after cooking) |
31 |
1 thick slice (approx 5 cm x 4 cm x 1 cm) |
34 |
1 oz, with bone (yield after bone and skin removed) |
34 |
1 oz, with bone, cooked, without skin (yield after bone removed) |
36 |
1 oz, boneless (yield after skin removed) |
43 |
1 oz, boneless, skinless |
46 |
1 tender |
74 |
1/2 small (yield after cooking, bone and skin removed) |
123 |
1 serving (86 g) |
141 |
1/2 medium (yield after cooking, bone and skin removed) |
141 |
1/2 large (yield after cooking, bone and skin removed) |
160 |
100 g |
164 |
1 breast quarter (yield after cooking, bone and skin removed) |
206 |
1 cup diced |
221 |
Related types of Chicken Breast:
Related types of Roast Chicken:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|