| Food database and calorie counter |
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1 thick slice (approx 5 cm x 4 cm x 1 cm)
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Nutrition Facts
Serving Size
1 thick slice (approx 5 cm x 4 cm x 1 cm)
Energy
144 kj
34 kcal
Fat
0.74g
Saturated Fat
0.21g
Monounsaturated Fat
0.258g
Polyunsaturated Fat
0.16g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.46g
Sodium
15mg
Cholesterol
18mg
Potassium
53mg
Last updated: 13 May 20 03:17 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
0.74g
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Carbs
0g
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Prot
6.46g
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| There are 34 calories in 1 thick slice of Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). |
| Calorie Breakdown: 21% fat, 0% carbs, 79% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
11 |
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1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
23 |
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1 oz, with bone (yield after cooking, bone and skin removed) |
23 |
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1 oz, with bone, raw, without skin (yield after cooking, bone removed) |
25 |
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1 oz, boneless (yield after cooking, skin removed) |
28 |
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1 oz, boneless, raw, without skin (yield after cooking) |
31 |
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1 thick slice (approx 5 cm x 4 cm x 1 cm) |
34 |
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1 oz, with bone (yield after bone and skin removed) |
34 |
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1 oz, with bone, cooked, without skin (yield after bone removed) |
36 |
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1 oz, boneless (yield after skin removed) |
43 |
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1 oz, boneless, skinless |
46 |
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1 tender |
74 |
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1/2 small (yield after cooking, bone and skin removed) |
123 |
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1 serving (86 g) |
141 |
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1/2 medium (yield after cooking, bone and skin removed) |
141 |
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1/2 large (yield after cooking, bone and skin removed) |
160 |
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100 g |
164 |
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1 breast quarter (yield after cooking, bone and skin removed) |
206 |
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1 cup diced |
221 |
Related types of Chicken Breast:
Related types of Roast Chicken:
See also:
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