| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless, skinless
Energy
192 kj
46 kcal
Fat
0.99g
Saturated Fat
0.28g
Monounsaturated Fat
0.344g
Polyunsaturated Fat
0.214g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
8.61g
Sodium
21mg
Cholesterol
24mg
Potassium
71mg
Last updated: 13 May 20 03:17 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
46
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Fat
0.99g
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Carbs
0g
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Prot
8.61g
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| There are 46 calories in 1 ounce, boneless, skinless Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). |
| Calorie Breakdown: 21% fat, 0% carbs, 79% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
11 |
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1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
23 |
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1 oz, with bone (yield after cooking, bone and skin removed) |
23 |
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1 oz, with bone, raw, without skin (yield after cooking, bone removed) |
25 |
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1 oz, boneless (yield after cooking, skin removed) |
28 |
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1 oz, boneless, raw, without skin (yield after cooking) |
31 |
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1 thick slice (approx 5 cm x 4 cm x 1 cm) |
34 |
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1 oz, with bone (yield after bone and skin removed) |
34 |
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1 oz, with bone, cooked, without skin (yield after bone removed) |
36 |
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1 oz, boneless (yield after skin removed) |
43 |
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1 oz, boneless, skinless |
46 |
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1 tender |
74 |
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1/2 small (yield after cooking, bone and skin removed) |
123 |
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1 serving (86 g) |
141 |
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1/2 medium (yield after cooking, bone and skin removed) |
141 |
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1/2 large (yield after cooking, bone and skin removed) |
160 |
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100 g |
164 |
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1 breast quarter (yield after cooking, bone and skin removed) |
206 |
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1 cup diced |
221 |
Related types of Chicken Breast:
Related types of Roast Chicken:
See also:
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