| Food database and calorie counter |
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1 oz, with bone, raw, without skin (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, raw, without skin (yield after cooking, bone removed)
Energy
103 kj
25 kcal
Fat
0.53g
Saturated Fat
0.15g
Monounsaturated Fat
0.184g
Polyunsaturated Fat
0.115g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.61g
Sodium
11mg
Cholesterol
13mg
Potassium
38mg
Last updated: 13 May 20 03:17 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
25
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Fat
0.53g
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Carbs
0g
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Prot
4.61g
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| There are 25 calories in 1 ounce, with bone, raw, without skin Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). |
| Calorie Breakdown: 21% fat, 0% carbs, 79% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
11 |
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1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
23 |
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1 oz, with bone (yield after cooking, bone and skin removed) |
23 |
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1 oz, with bone, raw, without skin (yield after cooking, bone removed) |
25 |
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1 oz, boneless (yield after cooking, skin removed) |
28 |
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1 oz, boneless, raw, without skin (yield after cooking) |
31 |
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1 thick slice (approx 5 cm x 4 cm x 1 cm) |
34 |
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1 oz, with bone (yield after bone and skin removed) |
34 |
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1 oz, with bone, cooked, without skin (yield after bone removed) |
36 |
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1 oz, boneless (yield after skin removed) |
43 |
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1 oz, boneless, skinless |
46 |
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1 tender |
74 |
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1/2 small (yield after cooking, bone and skin removed) |
123 |
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1 serving (86 g) |
141 |
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1/2 medium (yield after cooking, bone and skin removed) |
141 |
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1/2 large (yield after cooking, bone and skin removed) |
160 |
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100 g |
164 |
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1 breast quarter (yield after cooking, bone and skin removed) |
206 |
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1 cup diced |
221 |
Related types of Chicken Breast:
Related types of Roast Chicken:
See also:
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