| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
984 kj
235 kcal
Fat
13.24g
Saturated Fat
4.826g
Monounsaturated Fat
6.59g
Polyunsaturated Fat
0.617g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
27.84g
Sodium
69mg
Cholesterol
97mg
Potassium
417mg
Last updated: 11 May 20 10:49 PM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
235
|
|
Fat
13.24g
|
|
Carbs
0g
|
|
Prot
27.84g
|
| There are 235 calories in 1 cup of cooked, diced Rump Steak. |
| Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
You searched for Rump Steak. Did you mean:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
