| Food database and calorie counter |
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1 small (4.5 cm - 6 cm dia)
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Nutrition Facts
Serving Size
1 small (4.5 cm - 6 cm dia)
Energy
562 kj
134 kcal
Fat
0.14g
Saturated Fat
0.034g
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.058g
Carbohydrates
30.72g
Sugar
1.05g
Fibre
2.2g
Protein
3.64g
Sodium
8mg
Cholesterol
0mg
Potassium
709mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
0.14g
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Carbs
30.72g
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Prot
3.64g
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| There are 134 calories in 1 small Russet Potato (Flesh and Skin). |
| Calorie Breakdown: 1% fat, 89% carbs, 10% prot. |
Common serving sizes:
Related types of Potatoes:
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