| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup of diced
Energy
248 kj
59 kcal
Fat
0.06g
Saturated Fat
0.015g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.026g
Carbohydrates
13.55g
Sugar
0.46g
Fibre
1g
Protein
1.6g
Sodium
4mg
Cholesterol
0mg
Potassium
313mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
59
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Fat
0.06g
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Carbs
13.55g
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Prot
1.6g
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| There are 59 calories in a 1/2 cup of diced Russet Potatoes (Flesh and Skin). |
| Calorie Breakdown: 1% fat, 89% carbs, 10% prot. |
Common serving sizes:
Related types of Potatoes:
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