| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cracker, triple
Energy
349 kj
84 kcal
Fat
0.22g
Saturated Fat
0.027g
Monounsaturated Fat
0.038g
Polyunsaturated Fat
0.099g
Carbohydrates
20.1g
Sugar
0.25g
Fibre
5.7g
Protein
2.4g
Sodium
198mg
Cholesterol
0mg
Potassium
124mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
84
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Fat
0.22g
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Carbs
20.1g
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Prot
2.4g
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| There are 84 calories in 1 cracker, triple of Rye Wafers. |
| Calorie Breakdown: 2% fat, 87% carbs, 10% prot. |
Common serving sizes:
Related types of Wafers:
Related types of Crackers:
See also:
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